Child leaving. Dining nursing mom: basic principles

ChildThe value of the regime feeding mother for her child.POWER nursing mothers is one of the general points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no varied variety, so even know pregnant women are prohibited to transfer them to any of a fresh vegetables and fruits that are how required for a recovery of a body of a magnetically mom and her child. From the carte, a nursing mum is usually recommended to eliminate all allergens. These include fruits and vegetables red, and orange. You've probably heard this advice - a diet feeding mother must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a menu lactating women keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak prettily kids. Even if you are not in a ration of the newborn, how a nursing mom... If you beginning to study a affinity of any item, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mom. But of the all of the food we get our body the required vitamins, minerals and nutrients. Is it worth it to deprive a body and a aging body of a newborn "building blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but as well a newborn's body. Do not forget some it.Main rules of supply nursing mothers1. Meal feeding mom should be more nutritious.How you know, upon lactation girl is not only responsible for your own heartiness, but as well for the hygiene of your child. This responsibility is to ensure adequate nutrition of your child, that is - warm milk. A quantity of natural natural milk and its quality depends on a lot of factors and a most important of them - the power feeding mum. It has long been known that caloric dietary feeding mum should be at 500-700 kcal above rule. It is so observe a mass loss regimen upon fresh-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating women should not only provide a aging body with all the essential nutrients, but also a newborn's aging body. That's why regimen feeding mum want contain more calory.TWO. Diet feeding mother.Nursing moms are advised to obtain food some minutes daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the child a some snack. It is believed that a amount of milk becomes higher. In addition, such a diet feeding mother is comfortable and a woman 18 years old, as much more convenient and healthy to put food in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for gerls with children under the age of 6 months.3. Meal feeding mum must be various.If a regimen of nursing moms is not a effective product, it may even lead to a vitamin deficiency that she and a baby. Why, a carte is a nursing mom need not be monotonous. It is not recommended during natural-feeding observe mono-ration (a food that involve food nursing mums alone ones in about item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not only that, a child may refuse a natural and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a baby. Even such "questionable" foods like cucumbers, need to eat, but alone in small quantities. One of the basic principles of nutrition feeding mother - a gradual introduction of a food items that are on a one hand requires the aging body, and on a other - may cause bother for the child. Particularly, this principle relates to power a nursing mother with a baby under the age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquidity nutritional feeding mum.Talking about nutrition nursing mums, not to mention the role of a fluid. During and following childbirth a young woman loses a lot of fluid from your body. And it need be replaced, otherwise It is possible to bring a body to dehydration. Besides, the quantity of liquid consumed and a quantity will depend on natural milk produced. Minimum liquidity that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl should drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a natural milk during lactation will come in greater numbers.What items want be present in the diet of lactating mums.In a schedule for of a nursing mum need be present fresh meat. "Stringent" vegetarians want think... It is desirable to select lean fresh meat - pork, veal, white meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to meat menu nursing mum want incorporate protein-rich foods like egg and fish, and dairy products. Regarding a fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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