Moms. Dining nursing mother: general principles

NewbornA value of the food feeding mother for her newborn.POWER nursing mums is one of the basic points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mother is no different variety, however even know pregnant women are prohibited to transfer them to some of the fresh vegetables and fruits that are how required for a recovery of a aging body of a magnetically mother and her newborn. From the menu, a nursing mom is normally recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this advice - a dietary feeding mum need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the day menu lactating women enjoy no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak magnetically babies. Even if they are not in the schedule for of the child, as a nursing mother... If you start to study the properties of every product, it can be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mother. But following all of a fresh food we get our aging body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the body of the baby "building blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also a baby's body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mom want be more nutritious.However you know, upon lactation young girl is not only responsible for their own lustiness, but also for a lustiness of a child. This responsibility is to ensure adequate nutrition of their newborn, that is - breast milk. A quantity of natural natural milk and its capacity depends on many factors and the most momentous of them - a power feeding mother. It has long been known that caloric dietary feeding mom need be at 500-700 kcal above rule. It is so observe a weightiness loss schedule for during natural-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating women must not only provide the body with all a essential nutrients, but as well a baby's body. That's why regimen feeding mother should contain more calories.TWO. Diet feeding mum.Nursing moms are advised to obtain food several times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a little snack. It is believed that the amount of milk becomes higher. In addition, such a regimen feeding mom is comfortable and the young girl, so much more convenient and helpful to take fresh food in a relaxed environment where the newborn is asleep. This is especially pertinent recommendation for women with infants under the age of six months.3. Meal feeding mom should be various.If a diet of nursing mums is not a healthy item, it may even lead to a vitamins deficiency that she and a child. Why, a carte is a nursing mom should not be monotonous. It is not recommended upon breast-feeding observe mono-dietary (a food that involve food nursing mothers only ones in about product), even if it is a short period of time. This may lead to a reduction in a woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not only that, the newborn may refuse the breast and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in the development of the baby. Even such "questionable" foods same cucumbers, request to eat, but alone in little quantities. One of the chief principles of nutrition feeding mum - a gradual introduction of a ration products that are on a one mitt needs the body, and on the other - can cause nuisance for a child. Especially, this principle relates to power a nursing mum with a child under the age of 3-4 months, upon a period of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquid nutritional feeding mum.Talking approximately nutrition nursing mothers, not to mention the role of the fluid. Upon and after childbirth a young girl loses lots of fluid from your body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the capacity of liquidity consumed and a amount will depend on natural milk produced. Minimum liquid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman need drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, a natural milk during breastfeeding will come in greater numbers.What items must be present in a regimen of lactating mothers.In a regime of the nursing mom need be present fresh meat. "Stringent" vegetarians must Think about... It is desirable to take lean meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat menu nursing mom should incorporate protein-rich foods such as egg and crab, and dairy products. Regarding a fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.

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