Can a nursing mum eat bananas

ChildMay I natural-feeding mother ripe bananas, as useful (or useless) for herself and for her baby? Let's deal. Natural-feeding is very great in a your of mother and child, because at this time of the baby's immune system is formed, there is an improvement of a digestive system. Up to 3 months, a child does not enjoy enough enzymes to digest diet food faster, as - his mum should be particularly attentive to their schedule for, specifically if a newborn is fed alone natural milk her. Because the problem of whether a nursing mum to eat medium bananas, a answer is conditionally positive. You can, but in very little amounts, however it is quite heavy fresh food. Many pediatricians are however generally recommend to refrain from eating big bananas until a baby is 2-3 weeks. And after a day is best to eat no more than 1 big banana. 1-st, eat 1/2 and take a look to see if a rash, intestinal colic, constipation. If all goes well, you can safely eat a whole banana.Despite these limitations, a big banana is a helf stimulant for the production of breast milk and items that contribute to the fight against postpartum psychological problems that arise in any other magnetically mums. That is due to a fact that the big banana is highly tasty, and already it contains the real happiness hormone - serotonin.In what method is best to eat ripe bananas? In any way you similar. A main item that bananas were used in conjunction with items approved for lactating mothers. And yet, do not have a banana just earlier eating, because he's nice reduces appetite.Strive to prepare a cocktail of little-fat milk yoghurt and a big banana. Cocktail take deep-fat milk yoghurt and a big banana, chop them with a blender and drink half an hour before feeding. This will improve a production of natural natural milk. It is possible to also eat poor-fat curds with medium banana, preparation cookies, cakes, pies, salads.Cake can be cooked in a microwave oven, mixing: ripe banana - 1pc., Butter - 50 g floury-and 1stakan, milk 1/2 cup baking protein and 1/2 tsp. Saccharose - TWO tbsp. Make medium banana puree and throw in the natural milk, so knead the dough with a flour, baking cheese, melted cow butter, cane sugar and big banana puree with milk. This mixing may be darkness, but with careful stirring brightens. The dough must be poured into molds for cakes and send to 2 minutes in the microwave. In a mold cake pan -1 spoon test.For variety, It is possible to quickly make simple and healthy salad. To do this, put a medium banana - 1pc., Big apple - 1pc., Poor-fat cheese - 2 tbsp. Sour cream spoon-1stolovaya. Finely chop a banana and send it to the bottom of the dish, top with sliced big apple, sprinkle it all and pour a serum dumplings. For sweets can sprinkle with sugar.How you can see, a nursing mother can eat medium bananas in any shape. But in cooking however much however possible try to use less saccharose, because it is one of a causes for the fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic baby.  Similar articles:Upkeep of a child. Baby Growth 7 weeksNewbornChild maintenance. May a nursing mum persimmonChildAttention of a child. Baby MassageChild.



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