Baby attention. Dining nursing mom: main principles

NewbornThe value of a dietary feeding mum for her baby.POWER nursing mothers is one of the basic points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mother is no variant variety, so even know pregnant women are prohibited to transfer them to about of a fresh vegetables and fresh fruits that are however necessary for a recovery of the aging body of a nice mum and her newborn. With a carte, a nursing mom is usually recommended to eliminate all allergens. These involve fruits and fresh vegetables red, and orange. You've probably heard this advice - a regime feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a day menu lactating women get no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak nice babies. Even if they are not in the food of the baby, so a nursing mum... If you start to study the affinity of any item, it can be concluded that a big part of our diet is absolutely not acceptable to a nursing mum. But of the all of the fresh food we get our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and the aging body of the child "building blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but also a baby's aging body. Do not forget about it.Chief rules of supply nursing mums1. Meal feeding mom need be more nutritious.As you know, during lactation young girl is not alone responsible for their own heartiness, but also for a heartiness of the newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - fresh natural milk. The quantity of fresh natural milk and its grade depends on a lot of factors and the most serious of them - a power feeding mother. It has long been known that caloric food feeding mom want be at 500-700 kcal above normal. It is so observe a mass loss ration during breast-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating women need not alone provide your body with all a essential nutrients, but also the baby's aging body. That's why regimen feeding mom should contain more calory.TWO. Diet feeding mum.Nursing mums are advised to obtain meal several minutes per day, but gradually. Overeating is also not worth it. It is advisable before feeding a baby a little snack. It is believed that a amount of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and the young woman, however much more convenient and valuable to take meal in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for gerls with infants under a age of 6 weeks.3. Meal feeding mom must be varied.If the schedule for of nursing mothers is not a good item, it may even lead to a vitamin deficiency that she and the child. Why, the day menu is a nursing mom need not be monotonous. It is not recommended upon warm-feeding observe mono-diet (a regime that involve food nursing moms alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a young girl in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not alone that, a newborn may refuse a breast and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a evolution of a newborn. Even such "questionable" foods same cucumbers, need to eat, but alone in small quantities. One of a basic principles of nutrition feeding mum - a gradual introduction of a diet items that are on a one hand askes the body, and on a other - may cause nuisance for a child. Specifically, this principle relates to power a nursing mum with a child under a age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mom.Talking size nutrition nursing moms, not to mention a role of the fluent. Upon and following childbirth a woman loses a lot of fluid from a aging body. And it want be replaced, otherwise It is possible to bring the body to dehydration. Besides, the amount of fluid consumed and the capacity will depend on natural milk produced. Minimum liquid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing so a woman 18 years old must drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, a milk upon breastfeeding will come in greater numbers.What products need be present in the ration of lactating moms.In a diet of a nursing mum want be present meat. "Stringent" vegetarians must Think about it... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mum want incorporate protein-rich foods such as eggs and fresh fish, and dairy products. Regarding the fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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