Newborn. Dining nursing mum: chief principles

NewbornThe value of a diet feeding mom for her child.POWER nursing mums is one of a basic points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no various variety, however even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are as indispensable for a recovery of the body of a prettily mum and her newborn. From the carte, a nursing mom is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the schedule for feeding mum need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a day menu lactating gerls keep no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak prettily kids. Even if you are not in the food of a newborn, however a nursing mother... If you beginning to study a affinity of any item, it can be concluded that a great part of our regime is absolutely not acceptable to a nursing mum. But following all of the fresh food we get our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the body of the child "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also a newborn's body. Do not forget size it.Basic rules of supply nursing mothers1. Meal feeding mom must be more nutritious.How you know, upon lactation young girl is not alone responsible for their own soundness, but also for the health of a child. This responsibility is to ensure adequate nutrition of their newborn, that is - warm milk. A quantity of breast natural milk and its grade depends on a lot of factors and a most important of them - the power feeding mom. It has long been known that caloric schedule for feeding mother want be at 500-700 kcal above rule. It is so observe a weight loss ration during warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women want not alone provide the aging body with all the essence nutrients, but as well a newborn's aging body. That's why regime feeding mom should contain more calories.TWO. Diet feeding mum.Nursing mums are advised to obtain fresh food some minutes every day, but gradually. Overeating is also not worth it. It is advisable before feeding a baby a small snack. It is believed that the volume of natural milk becomes higher. In addition, such a food feeding mum is comfortable and a woman, as much more convenient and useful to pick up food in a relaxed environment where the newborn is asleep. This is particularly pertinent recommendation for gerls with babies under a age of six months.3. Meal feeding mother must be different.If a regime of nursing mums is not a useful item, it may even lead to a vitamins deficiency that she and the baby. Therefore, a day menu is a nursing mum must not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a dietary that involve diet food nursing mums alone ones in some item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not only that, a baby may refuse a natural and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the evolution of a child. Even such "questionable" foods same cucumbers, wish to eat, but only in little quantities. One of a basic principles of nutrition feeding mom - a gradual introduction of the regimen products that are on the one hand needs the aging body, and on a other - can cause unpleasantness for a newborn. Specifically, this principle relates to power a nursing mum with a child under the age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mother.Talking some nutrition nursing moms, not to mention a role of a fluent. During and later childbirth a woman loses a lot of fluid from your body. And it want be replaced, otherwise It is possible to bring a body to dehydration. Besides, a volume of liquid consumed and a capacity will depend on milk produced. Minimum liquidity that person need consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman need drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a milk during breast-feeding will come in greater numbers.What products should be present in the diet of lactating moms.In the regimen of a nursing mum should be present fresh meat. "Stringent" vegetarians want Think about it... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to meat carte nursing mom want include protein-rich foods like egg and fresh fish, and dairy items. Regarding the fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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