Child. Dining nursing mum: basic principles

ChildA value of a regime feeding mum for her child.POWER nursing mums is one of the basic points of interest to recently moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mum is no different variety, so even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are how indispensable for a recovery of the body of a beautiful mother and her newborn. From the carte, a nursing mother is usually recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mum need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating women enjoy no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak prettily babies. Even if they are not in the diet of the child, however a nursing mother... If you start to study a properties of every product, it can be concluded that a great part of our food is absolutely not acceptable to a nursing mom. But of the all of the food we have our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the body of a newborn "building blocks"? With insufficient and poor nutrition nursing mothers suffer not only her body, but as well a child's body. Do not forget about the size of it.General rules of supply nursing moms1. Meal feeding mum need be more nutritious.So you know, during lactation woman is not alone responsible for a own well-being, but as well for a lustiness of the baby. This responsibility is to ensure adequate nutrition of the baby, that is - natural natural milk. A quantity of natural milk and its quality depends on many factors and a most significant of them - a power feeding mum. It has long been known that caloric diet feeding mom should be at 500-700 kcal above normal. It is why observe a weight loss regimen during fresh-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls must not only provide a aging body with all the essence nutrients, but as well a baby's aging body. That's why regimen feeding mother should contain more calory.2. Regime feeding mother.Nursing moms are advised to obtain meal several times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a small snack. It is believed that a amount of milk becomes higher. In addition, such a schedule for feeding mum is comfortable and the young woman, how much more convenient and beneficial to put food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for women with children under the age of 6 weeks.3. Meal feeding mother want be varied.If a food of nursing mums is not a effective item, it may even lead to a vitamins deficiency that she and a baby. Therefore, a menu is a nursing mum should not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a regimen that involve food nursing moms alone ones in some product), even if it is a short period of time. This may lead to a reduction in a young woman in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, the baby may refuse a natural and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a growth of the baby. Even such "questionable" foods same cucumbers, must to eat, but only in small quantities. One of a main principles of nutrition feeding mum - a gradual introduction of the regime items that are on the one hand needs a body, and on the other - can cause unpleasantness for a newborn. Especially, this principle relates to power a nursing mother with a newborn under the age of 3-4 months, upon a time of infant colic and other intestinal disorders in the child.4. Role sufficient fluid nutritional feeding mum.Talking about nutrition nursing moms, not to mention the role of the fluent. During and of the childbirth a woman loses a lot of fluid with a aging body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a volume of fluid consumed and a volume will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing so a girl should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the natural milk during breastfeeding will come in greater numbers.What items want be present in the schedule for of lactating mums.In a food of a nursing mom need be present meat. "Stringent" vegetarians should Think about... It is desirable to select lean meat - pork, veal, white meat poultry. The preferred method of preparation - decoction rather than frying. In addition to meat carte nursing mum should incorporate protein-rich foods such as egg and crab, and dairy products. Regarding a crab is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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