Dining nursing mom: main principles

BabyThe value of the ration feeding mother for her child.POWER nursing mums is one of the general points of interest to recently mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no variant variety, so even know pregnant women are prohibited to transfer them to approximately of the raw vegetables and fresh fruits that are as necessary for the recovery of the body of a beautiful mother and her child. From the day menu, a nursing mom is normally recommended to eliminate all allergens. These involve fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a schedule for feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a menu lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak young infants. Even if you are not in the ration of a newborn, how a nursing mother... If you start to study the affinity of each product, it can be concluded that a large part of our regime is absolutely not acceptable to a nursing mother. But after all of a food we have our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive your body and the body of a baby "evolution blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also the baby's body. Do not forget some it.General rules of supply nursing mums1. Meal feeding mum should be more nutritious.However you know, upon lactation young woman is not alone responsible for a own soundness, but also for a heartiness of the newborn. This responsibility is to ensure adequate nutrition of their child, that is - fresh milk. A quantity of fresh milk and its grade depends on a lot of factors and a most important of them - the power feeding mother. It has long been known that calorific ration feeding mum should be at 500-700 kcal above normal. It is so observe a mass loss regime upon warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls need not alone provide a body with all a essential nutrients, but also a baby's body. That's why diet feeding mum should contain more calories.2. Diet feeding mum.Nursing mothers are advised to obtain fresh food some times per day, but gradually. Overeating is as well not worth it. It is advisable before feeding a newborn a little snack. It is believed that the amount of milk becomes higher. In addition, such a food feeding mum is comfortable and the woman 18 years old, however much more convenient and valuable to take food in a relaxed environment where a child is asleep. This is especially pertinent recommendation for women with kids under the age of 6 months.3. Meal feeding mum want be varied.If a regimen of nursing mothers is not a beneficial item, it may even lead to a vitamin deficiency that she and the child. Why, a carte is a nursing mother want not be monotonous. It is not recommended upon breast-feeding observe mono-dietary (a diet that involve food nursing mums only ones in any item), even if it is a short period of time. This may lead to a reduction in a young woman in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not only that, the child may refuse a fresh and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of the newborn. Even such "questionable" foods same cucumbers, must to eat, but alone in small quantities. One of a chief principles of nutrition feeding mom - the gradual introduction of the diet products that are on a one mitt needs the aging body, and on the other - can cause bother for a child. Particularly, this principle relates to power a nursing mom with a child under a age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mum.Talking size nutrition nursing mothers, not to mention a role of a liquid. During and later childbirth a woman loses lots of fluid from a aging body. And it want be replaced, otherwise you can bring the aging body to dehydration. Besides, a amount of fluent consumed and a quantity will depend on milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing as a woman 18 years old must drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk upon lactation will come in greater numbers.What items need be present in a regimen of lactating moms.In the diet of the nursing mom want be present fresh meat. "Stringent" vegetarians need Think about it... It is desirable to pick out lean meat - pork, veal, white fresh meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to fresh meat menu nursing mum should include protein-rich foods like eggs and fresh fish, and dairy items. Regarding a fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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