Attention of a newborn. Dining nursing mum: general principles

NewbornThe value of a food feeding mom for her baby.POWER nursing moms is one of a general points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no different variety, however even know pregnant women are prohibited to transfer them to some of the fresh vegetables and fruits that are however required for the recovery of the body of a magnetically mother and her child. With a day menu, a nursing mother is usually recommended to eliminate all allergens. These involve fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mom should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating women have no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak attractive babies. Even if they are not in a food of the baby, so a nursing mum... If you start to study the properties of any product, it may be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mother. But after all of a food we have our aging body the required vitamin, minerals and nutrients. Is it worth it to deprive your aging body and the aging body of the child "growth blocks"? With insufficient and small nutrition nursing mothers suffer not alone her aging body, but also a child's body. Do not forget some it.Main rules of supply nursing moms1. Meal feeding mother want be more nutritious.As you know, upon lactation woman 18 years old is not only responsible for their own health, but also for the heartiness of a newborn. This responsibility is to ensure adequate nutrition of your baby, that is - natural natural milk. The quantity of natural milk and its quality depends on a lot of factors and a most important of them - a power feeding mom. It has long been known that caloric dietary feeding mother need be at 500-700 kcal above ordinary. It is so observe a weightiness loss food upon warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women want not only provide your aging body with all the essential nutrients, but also the baby's body. That's why regimen feeding mom must contain more calory.TWO. Regime feeding mother.Nursing mums are advised to obtain fresh food some minutes per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a small snack. It is believed that a capacity of milk becomes higher. In addition, such a diet feeding mum is comfortable and a young girl, so much more convenient and beneficial to pick up food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with infants under the age of 6 months.3. Meal feeding mom want be variant.If a regimen of nursing mothers is not a effective product, it may even lead to a vitamin deficiency that she and a child. Therefore, a day menu is a nursing mom should not be monotonous. It is not recommended during warm-feeding observe mono-regime (a dietary that involve food nursing mums only ones in about item), even if it is a short time of time. This may lead to a reduction in a woman in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not only that, a baby may refuse a natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of the baby. Even such "questionable" foods same cucumbers, claim to eat, but alone in small quantities. One of the main principles of nutrition feeding mum - a gradual introduction of the regime items that are on the one mitt requires the body, and on a other - can cause unpleasantness for a baby. Particularly, this principle relates to power a nursing mother with a newborn under the age of 3-4 weeks, during the period of infant colic and other intestinal disorders in the child.4. Role sufficient fluent nutritional feeding mother.Talking about nutrition nursing mothers, not to mention the role of a fluid. Upon and after childbirth a girl loses a lot of fluid from the aging body. And it should be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a quantity of fluent consumed and the capacity will depend on milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing how a young girl want drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the milk during lactation will come in greater numbers.What items must be present in the schedule for of lactating mothers.In the regime of the nursing mom want be present meat. "Strict" vegetarians must Think about... It is desirable to take lean meat - pork, veal, white meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to meat menu nursing mum must involve protein-rich foods such as eggs and fresh fish, and dairy items. Regarding a fish is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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