Leaving of a baby. Dining nursing mum: general principles

NewbornA value of the regimen feeding mum for her child.POWER nursing mothers is one of the main points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mom is no various variety, so even know pregnant women are prohibited to transfer them to some of a raw vegetables and fruits that are so necessary for the recovery of the body of a nice mother and her child. With a menu, a nursing mother is normally recommended to eliminate all allergens. These involve fruits and vegetables red, and orange. You've probably heard this advice - the ration feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the day menu lactating women possess no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak attractive babies. Even if you are not in the diet of a child, how a nursing mom... If you start to study a affinity of every product, it can be concluded that a big part of our dietary is absolutely not acceptable to a nursing mum. But later all of a food we have our aging body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive a body and the aging body of a child "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not only her body, but as well the child's body. Do not forget about it.Basic rules of supply nursing mothers1. Meal feeding mother should be more nutritious.However you know, upon lactation young girl is not only responsible for their own well-being, but also for a heartiness of a child. This responsibility is to ensure adequate nutrition of the newborn, that is - fresh milk. The quantity of natural milk and its property depends on a lot of factors and a most significant of them - the power feeding mother. It has long been known that caloric food feeding mum should be at 500-700 kcal above normal. It is therefore observe a mass loss regimen upon fresh-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating women need not alone provide a aging body with all the essence nutrients, but also a child's body. That's why ration feeding mother want contain more calories.2. Ration feeding mother.Nursing mothers are advised to obtain food some minutes daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that a volume of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and a woman, however much more convenient and effective to pick up food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for women with infants under the age of 6 months.3. Meal feeding mom must be varied.If a ration of nursing moms is not a effective product, it may even lead to a vitamin deficiency that she and a newborn. Why, a menu is a nursing mother should not be monotonous. It is not recommended during fresh-feeding observe mono-food (a schedule for that involve fresh food nursing mothers alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not alone that, a baby may refuse a fresh and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the development of the baby. Even such "questionable" foods same cucumbers, require to eat, but alone in little quantities. One of the main principles of nutrition feeding mother - a gradual introduction of the schedule for items that are on a one mitt requires a body, and on a other - can cause bother for a baby. Specifically, this principle relates to power a nursing mum with a baby under the age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mum.Talking approximately nutrition nursing mums, not to mention the role of the liquidity. Upon and following childbirth a woman 18 years old loses lots of fluid with the body. And it want be replaced, otherwise It is possible to bring the body to dehydration. Besides, the quantity of liquidity consumed and a amount will depend on milk produced. Minimum fluent that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, a natural milk during breastfeeding will come in greater numbers.What items need be present in the diet of lactating mothers.In a schedule for of the nursing mother want be present fresh meat. "Strict" vegetarians need To think of... It is desirable to pick lean meat - pork, veal, white meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat carte nursing mother should involve protein-rich foods like eggs and fresh fish, and dairy products. Regarding the crab is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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