Mothers. Can a nursing mum eat bananas

ChildMay I breast-feeding mom big bananas, how useful (or useless) for herself and for her baby? Let's deal. Breast-feeding is much important in a life of mum and newborn, because at this time of a baby's immune system is formed, there is an improvement of the digestive system. Up to 3 months, a baby does not get enough enzymes to digest food faster, how - his mum need be specifically attentive to the regimen, especially if a newborn is fed only breast natural milk her. Because a problem of whether a nursing mom to eat big bananas, the answer is conditionally positive. It is possible to, but in extremely little amounts, as it is quite heavy meal. Many pediatricians are however generally recommend to refrain with eating bananas until a child is TWO-3 weeks. And after a day is good to eat no more than 1 big banana. First, eat 1/2 and take a look to see if a rash, intestinal colic, constipation. If all goes comfortably, you can safely eat a whole banana.Despite these limitations, a banana is a helf stimulant for the production of warm milk and items that contribute to a fight against postpartum psychological problems that arise in every other attractive moms. That is due to the fact that the ripe banana is more tasty, and yet it contains the real happiness hormone - serotonin.In what method is best to eat big bananas? In a way you same. The basic item that big bananas were used in conjunction with items approved for lactating mothers. And already, have not a ripe banana just earlier eating, because he's beautiful reduces appetite.Try to prepare a cocktail of short-fat milk yoghurt and a ripe banana. Cocktail pick up short-fat yoghurt and a ripe banana, chop them with a blender and drink half an hour earlier feeding. This will improve the production of natural natural milk. It is possible to also eat lower-fat cheese with banana, preparation cookies, cakes, pies, salads.Cake may be cooked in a microwave oven, mixing: medium banana - 1pc., A butter - 50 grams mealy-and 1stakan, milk 1/TWO cup baking milk and 1/2 teaspoonful sugar - 2 tablespoons Create banana puree and add the milk, so knead a dough from the mealy, baking cheese, melted the butter, sugar and banana puree with natural milk. This mix may be dark, but with careful stirring brightens. The dough should be poured into molds for cakes and send to 2 min in a microwave. In a mold patty pan -1 spoonful test.For variety, It is possible to quickly make simple and healthy salad. To do this, put a big banana - 1pc., Big apple - 1pc., Deep-fat cottage cheese - TWO spoon sour serum spoon-1stolovaya. Finely chop the big banana and send it to the bottom of a dish, top with sliced big apple, sprinkle it all and pour a cream dumplings. For sweets may sprinkle with cane sugar.How It is possible to see, a nursing mom may eat bananas in a shape. But in preparation however much however possible try to use less cane sugar, because it is one of a reasons for the fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic baby.  Similar Service of a child.articles:Attention of a baby. Jaundice in newbornsNewbornMoms. Night-feedingBabyMothers. Fall hair later childbirthChild.

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