Dining nursing mother: general principles

NewbornA value of the dietary feeding mum for her child.POWER nursing mothers is one of a basic points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mom is no various variety, however even know pregnant women are prohibited to transfer them to any of the fresh vegetables and fresh fruits that are however necessary for the recovery of a body of a prettily mom and her newborn. With the day menu, a nursing mother is normally recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this council - the ration feeding mother must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the carte lactating gerls have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak attractive kids. Even if you are not in the diet of a baby, so a nursing mum... If you start to study a properties of each item, it may be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mom. But after all of a fresh food we have our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a body of a newborn "building blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but as well the newborn's body. Do not forget size it.Chief rules of supply nursing mums1. Meal feeding mum must be more nutritious.As you know, during lactation girl is not only responsible for the own lustiness, but as well for the well-being of your baby. This responsibility is to ensure adequate nutrition of your baby, that is - warm milk. A quantity of natural natural milk and its capacity depends on a lot of factors and the most serious of them - the power feeding mother. It has long been known that caloric dietary feeding mum need be at 500-700 kcal above ordinary. It is so observe a weight loss food upon fresh-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating women need not only provide your aging body with all a essential nutrients, but also the newborn's body. That's why dietary feeding mom should contain more calories.TWO. Diet feeding mum.Nursing mothers are advised to obtain fresh food several times per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a some snack. It is believed that the capacity of milk becomes higher. In addition, such a dietary feeding mother is comfortable and a young girl, so much more convenient and useful to put food in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for women with infants under a age of 6 months.3. Meal feeding mum should be variant.If the schedule for of nursing mothers is not a helpful product, it may even lead to a vitamin deficiency that she and a newborn. So, the day menu is a nursing mother should not be monotonous. It is not recommended during warm-feeding observe mono-ration (a ration that involve fresh food nursing mums only ones in some product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not alone that, the child may refuse a fresh and enjoy to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a development of a child. Even such "questionable" foods like cucumbers, request to eat, but alone in small quantities. One of a basic principles of nutrition feeding mother - the gradual introduction of the regime items that are on the one hand requires the body, and on the other - may cause bother for the baby. Particularly, this principle relates to power a nursing mum with a baby under a age of 3-4 months, during a time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquid nutritional feeding mother.Talking about nutrition nursing mothers, not to mention the role of a fluid. During and after childbirth a young woman loses much of fluid with a aging body. And it need be replaced, otherwise It is possible to bring a body to dehydration. Besides, a volume of liquid consumed and the volume will depend on natural milk produced. Minimum fluid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a young girl want drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a natural milk during breast-feeding will come in greater numbers.What items must be present in the dietary of lactating mums.In the food of the nursing mum need be present meat. "Strict" vegetarians need Think about it... It is desirable to select lean meat - pork, veal, white fresh meat poultry. The preferred method of cooking - decoction rather than frying. In addition to meat menu nursing mom need comprise protein-rich foods such as eggs and fresh fish, and dairy products. Regarding the fresh fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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