Mums. Dining nursing mum: basic principles

ChildThe value of a diet feeding mum for her child.POWER nursing moms is one of a main points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no varied variety, so even know pregnant gerls are prohibited to transfer them to any of a fresh vegetables and fruits that are how indispensable for a recovery of the body of a attractive mom and her child. From the menu, a nursing mother is usually recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - a regime feeding mother need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the menu lactating gerls have no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak beautiful kids. Even if you are not in a schedule for of a baby, so a nursing mom... If you start to study a properties of any item, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mother. But after all of a food we have our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a body and the body of the newborn "development blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but as well the newborn's body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mother need be more nutritious.So you know, upon lactation young girl is not only responsible for your own well-being, but also for a hygiene of the baby. This responsibility is to ensure adequate nutrition of your child, that is - breast natural milk. The quantity of breast natural milk and its capacity depends on many factors and the most momentous of them - the power feeding mom. It has long been known that caloric diet feeding mum need be at 500-700 kcal above ordinary. It is therefore observe a weightiness loss regime during natural-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls want not only provide your aging body with all a essence nutrients, but as well the child's body. That's why diet feeding mother should contain more calory.2. Schedule for feeding mom.Nursing mums are advised to obtain diet food several minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a some snack. It is believed that the capacity of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and a woman 18 years old, however much more convenient and useful to take meal in a relaxed environment where a child is asleep. This is especially pertinent recommendation for gerls with kids under a age of six weeks.3. Meal feeding mum want be different.If the dietary of nursing moms is not a valuable product, it may even lead to a vitamin deficiency that she and a newborn. Why, a menu is a nursing mother want not be monotonous. It is not recommended during breast-feeding observe mono-food (a ration that involve food nursing mums alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not alone that, a newborn may refuse a breast and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a construction of a child. Even such "questionable" foods same cucumbers, claim to eat, but only in small quantities. One of the chief principles of nutrition feeding mother - a gradual introduction of the regimen products that are on the one mitt requires a body, and on the other - can cause unpleasantness for a baby. Particularly, this principle relates to power a nursing mom with a newborn under a age of 3-4 months, during the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mom.Talking size nutrition nursing moms, not to mention a role of the fluent. Upon and after childbirth a young girl loses a lot of fluid from a body. And it should be replaced, otherwise you can bring the body to dehydration. Besides, a amount of fluent consumed and a amount will depend on milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a young woman must drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk upon lactation will come in greater numbers.What items want be present in a regimen of lactating mums.In a schedule for of the nursing mum must be present meat. "Stringent" vegetarians must Think about it... It is desirable to select lean fresh meat - pork, veal, white meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum want involve protein-rich foods like eggs and fish, and dairy products. Regarding the crab is also desirable to select lean her views - hake, perch, pollock, cod, etc.


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