Service of a newborn. Dining nursing mum: main principles

NewbornA value of the diet feeding mother for her newborn.POWER nursing mums is one of the basic points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mum is no variant variety, however even know pregnant gerls are prohibited to transfer them to about of the vegetables and fresh fruits that are so necessary for a recovery of a aging body of a prettily mother and her child. From a carte, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this council - a dietary feeding mother must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a carte lactating gerls enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak beautiful children. Even if you are not in a dietary of the newborn, as a nursing mother... If you start to study the affinity of any item, it may be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mom. But following all of a diet food we have our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive a body and a body of a newborn "building blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but as well the child's aging body. Do not forget about the size of it.General rules of supply nursing moms1. Meal feeding mother need be more nutritious.However you know, upon lactation girl is not alone responsible for the own health, but as well for the well-being of your child. This responsibility is to ensure adequate nutrition of the child, that is - breast milk. A quantity of natural natural milk and its quality depends on many factors and a most important of them - a power feeding mum. It has long been known that calorific diet feeding mother need be at 500-700 kcal above normal. It is so observe a mass loss food upon breast-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating gerls must not alone provide your aging body with all a essential nutrients, but also a newborn's body. That's why dietary feeding mother must contain more calories.TWO. Regime feeding mum.Nursing mums are advised to obtain food some times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the newborn a small snack. It is believed that the capacity of natural milk becomes higher. In addition, such a food feeding mother is comfortable and the woman, however much more convenient and helpful to take food in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for gerls with children under the age of 6 months.3. Meal feeding mother want be variant.If a food of nursing moms is not a helpful item, it may even lead to a vitamins deficiency that she and the baby. Therefore, a menu is a nursing mother should not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a dietary that involve diet food nursing mothers only ones in some item), even if it is a short period of time. This may lead to a reduction in a young woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a baby's body will suffer. Not only that, the baby may refuse a natural and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the progress of a baby. Even such "questionable" foods like cucumbers, must to eat, but alone in small quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of the regimen products that are on the one hand requires the aging body, and on a other - can cause nuisance for the child. Particularly, this principle relates to power a nursing mum with a newborn under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mom.Talking approximately nutrition nursing mothers, not to mention the role of a liquid. Upon and following childbirth a girl 18 years old loses much of fluid from the aging body. And it want be replaced, otherwise It is possible to bring a body to dehydration. Besides, a amount of fluid consumed and a amount will depend on natural milk produced. Minimum fluid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman should drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a natural milk upon lactation will come in greater numbers.What items want be present in the food of lactating mums.In the food of a nursing mom must be present meat. "Stringent" vegetarians should Think about... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. A preferred method of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum should comprise protein-rich foods like eggs and crab, and dairy products. Regarding a crab is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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