Baby care. Dining nursing mum: main principles

ChildThe value of a regimen feeding mum for her newborn.POWER nursing mums is one of the basic points of interest to recently moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no different variety, so even know pregnant gerls are prohibited to transfer them to some of the fresh vegetables and fresh fruits that are however necessary for the recovery of the body of a magnetically mother and her baby. With a menu, a nursing mum is usually recommended to eliminate all allergens. These comprise fruits and fresh vegetables red, and orange. You've probably heard this advice - the regime feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the carte lactating women enjoy no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak nice kids. Even if you are not in the regime of a newborn, as a nursing mum... If you start to study the properties of every item, it may be concluded that a large part of our food is absolutely not acceptable to a nursing mom. But of the all of a food we have our body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive your body and the body of a child "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also the child's aging body. Do not forget size it.General rules of supply nursing mums1. Meal feeding mother should be more nutritious.However you know, upon lactation girl 18 years old is not alone responsible for the own soundness, but also for the heartiness of the baby. This responsibility is to ensure adequate nutrition of your newborn, that is - natural natural milk. A quantity of warm milk and its capacity depends on many factors and a most important of them - a power feeding mom. It has long been known that calorific diet feeding mother need be at 500-700 kcal above ordinary. It is therefore observe a weightiness loss regimen upon natural-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating gerls need not alone provide the body with all a essential nutrients, but also a child's aging body. That's why diet feeding mom should contain more calory.2. Food feeding mum.Nursing mums are advised to obtain meal several times a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a some snack. It is believed that the volume of natural milk becomes higher. In addition, such a ration feeding mother is comfortable and the girl, however much more convenient and useful to put meal in a relaxed environment where a newborn is asleep. This is especially pertinent recommendation for women with kids under a age of six months.3. Meal feeding mom must be various.If the regime of nursing mums is not a useful product, it may even lead to a vitamin deficiency that she and a newborn. Therefore, the carte is a nursing mother need not be monotonous. It is not recommended during fresh-feeding observe mono-schedule for (a regimen that involve diet food nursing mums alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a young woman in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not alone that, a newborn may refuse a warm and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a evolution of the baby. Even such "questionable" foods like cucumbers, must to eat, but only in little quantities. One of a general principles of nutrition feeding mom - a gradual introduction of the diet items that are on a one mitt demandes a aging body, and on the other - may cause nuisance for the baby. Especially, this principle relates to power a nursing mum with a child under a age of 3-4 weeks, during a time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mum.Talking some nutrition nursing mums, not to mention a role of a liquidity. During and following childbirth a girl loses much of fluid with a body. And it should be replaced, otherwise you can bring the body to dehydration. Besides, the quantity of fluid consumed and a amount will depend on milk produced. Minimum liquidity that person need consume per time - 1-1.5 liters, and in summer even more. Nursing as a young woman need drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes earlier feeding, the milk during lactation will come in greater numbers.What products need be present in a diet of lactating mothers.In a diet of the nursing mother should be present meat. "Strict" vegetarians want Think about... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mum should include protein-rich foods like egg and fish, and dairy items. Regarding a crab is as well desirable to take lean her views - hake, perch, pollock, cod, etc.


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