Leaving of a child. Dining nursing mother: basic principles

ChildThe value of a dietary feeding mom for her baby.POWER nursing moms is one of a main points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mum is no variant variety, however even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are how indispensable for a recovery of a body of a prettily mum and her newborn. From a carte, a nursing mother is normally recommended to eliminate all allergens. These incorporate fresh fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating women possess no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak attractive babies. Even if you are not in the dietary of the newborn, however a nursing mother... If you beginning to study a properties of each product, it can be concluded that a large part of our regimen is absolutely not acceptable to a nursing mum. But after all of the food we get our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and the body of a newborn "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but also the baby's aging body. Do not forget around it.Basic rules of supply nursing mothers1. Meal feeding mother should be more nutritious.How you know, during lactation girl 18 years old is not only responsible for their own hygiene, but as well for the health of a baby. This responsibility is to ensure adequate nutrition of a newborn, that is - natural milk. The quantity of fresh natural milk and its capacity depends on a lot of factors and the most great of them - the power feeding mum. It has long been known that calorific diet feeding mom should be at 500-700 kcal above normal. It is so observe a mass loss food during fresh-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls want not alone provide the aging body with all the essence nutrients, but as well the baby's aging body. That's why schedule for feeding mom should contain more calory.2. Regimen feeding mum.Nursing mothers are advised to obtain meal some minutes every day, but gradually. Overeating is also not worth it. It is advisable before feeding the baby a some snack. It is believed that the amount of milk becomes higher. In addition, such a ration feeding mother is comfortable and the woman, however much more convenient and useful to pick up food in a relaxed environment where the newborn is asleep. This is particularly pertinent recommendation for gerls with infants under a age of 6 weeks.3. Meal feeding mom need be varied.If a regimen of nursing moms is not a healthy product, it may even lead to a vitamins deficiency that she and a newborn. Therefore, the menu is a nursing mother must not be monotonous. It is not recommended upon warm-feeding observe mono-regime (a regime that involve meal nursing mothers alone ones in about item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not only that, a newborn may refuse a warm and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a construction of a child. Even such "questionable" foods like cucumbers, wish to eat, but alone in little quantities. One of a general principles of nutrition feeding mom - a gradual introduction of a food products that are on the one mitt requires a aging body, and on the other - may cause trouble for the child. Particularly, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, during a time of infant colic and other intestinal disorders in the child.4. Role sufficient liquid nutritional feeding mother.Talking about the size of nutrition nursing mothers, not to mention a role of a liquidity. During and following childbirth a woman loses a lot of fluid from a body. And it want be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the amount of fluent consumed and the quantity will depend on milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing however a young girl should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a milk upon breastfeeding will come in greater numbers.What products must be present in the dietary of lactating mothers.In the schedule for of a nursing mom must be present fresh meat. "Stringent" vegetarians must Think about... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mum need involve protein-rich foods such as eggs and fresh fish, and dairy products. Regarding a crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.


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