Child attention. Dining nursing mum: main principles

ChildThe value of the regime feeding mum for her child.POWER nursing moms is one of a main points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mum is no various variety, however even know pregnant gerls are prohibited to transfer them to some of the vegetables and fruits that are as required for the recovery of the aging body of a nice mother and her baby. With a day menu, a nursing mum is normally recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this council - a dietary feeding mother must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak young kids. Even if they are not in a dietary of a newborn, as a nursing mom... If you beginning to study the properties of any item, it can be concluded that a large part of our dietary is absolutely not acceptable to a nursing mom. But later all of a food we have our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of a child "growth blocks"? With insufficient and poor nutrition nursing mothers suffer not only her aging body, but also the newborn's body. Do not forget some it.Basic rules of supply nursing mums1. Meal feeding mum must be more nutritious.How you know, upon lactation girl is not alone responsible for a own soundness, but also for a hygiene of your baby. This responsibility is to ensure adequate nutrition of their baby, that is - warm milk. A quantity of warm milk and its property depends on many factors and a most influential of them - a power feeding mum. It has long been known that caloric ration feeding mum must be at 500-700 kcal above ordinary. It is therefore observe a weightiness loss dietary during warm-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating women should not only provide your aging body with all a essential nutrients, but as well a newborn's body. That's why dietary feeding mom must contain more calory.2. Diet feeding mom.Nursing mums are advised to obtain fresh food some times a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the newborn a small snack. It is believed that a volume of milk becomes higher. In addition, such a regimen feeding mom is comfortable and the young woman, as much more convenient and useful to take food in a relaxed environment where the newborn is asleep. This is particularly pertinent recommendation for gerls with infants under a age of 6 months.3. Meal feeding mum want be varied.If the regime of nursing mums is not a useful item, it may even lead to a vitamin deficiency that she and a newborn. Why, a menu is a nursing mother need not be monotonous. It is not recommended during warm-feeding observe mono-diet (a regime that involve fresh food nursing mums only ones in approximately product), even if it is a short period of time. This may lead to a reduction in a young girl in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not alone that, a newborn may refuse a fresh and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the growth of a newborn. Even such "questionable" foods similar cucumbers, wish to eat, but alone in little quantities. One of a general principles of nutrition feeding mother - the gradual introduction of the regime products that are on the one mitt needs the body, and on a other - may cause bother for the child. Specifically, this principle relates to power a nursing mother with a newborn under the age of 3-4 months, during the period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mother.Talking about nutrition nursing mothers, not to mention a role of a fluent. During and later childbirth a woman 18 years old loses much of fluid from the body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, a amount of liquid consumed and the capacity will depend on milk produced. Minimum liquid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing so a young girl should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, a natural milk upon breastfeeding will come in greater numbers.What products should be present in the dietary of lactating mums.In the diet of a nursing mother want be present fresh meat. "Strict" vegetarians need think... It is desirable to choose lean meat - pork, veal, white meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mom should involve protein-rich foods such as eggs and fresh fish, and dairy products. Regarding the fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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