Newborn service. Dining nursing mum: main principles

ChildA value of the ration feeding mom for her child.POWER nursing mothers is one of a general points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no different variety, so even know pregnant women are prohibited to transfer them to approximately of the fresh vegetables and fruits that are as required for a recovery of the aging body of a young mother and her newborn. With a carte, a nursing mum is usually recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this advice - the schedule for feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a day menu lactating gerls enjoy no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in the gut, and cucumbers are weak young babies. Even if they are not in a schedule for of a baby, however a nursing mother... If you start to study a properties of each product, it can be concluded that a great part of our ration is absolutely not acceptable to a nursing mom. But of the all of the food we get our body the required vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a body of a newborn "development blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also a child's body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mother must be more nutritious.How you know, upon lactation girl is not alone responsible for a own heartiness, but as well for the health of the baby. This responsibility is to ensure adequate nutrition of your baby, that is - fresh natural milk. A quantity of natural natural milk and its grade depends on many factors and the most serious of them - a power feeding mother. It has long been known that calorific regime feeding mum must be at 500-700 kcal above normal. It is so observe a mass loss regimen during warm-feeding is not recommended. Why Nutrition nursing mother want be more nutritious? Because lactating gerls should not alone provide a aging body with all the essence nutrients, but also the newborn's aging body. That's why regimen feeding mother should contain more calories.TWO. Diet feeding mum.Nursing mothers are advised to obtain meal several times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a small snack. It is believed that a capacity of milk becomes higher. In addition, such a regime feeding mum is comfortable and the woman, however much more convenient and valuable to put meal in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with kids under the age of 6 weeks.3. Meal feeding mom must be varied.If the diet of nursing mums is not a good product, it may even lead to a vitamins deficiency that she and a child. Why, the day menu is a nursing mother want not be monotonous. It is not recommended during fresh-feeding observe mono-regimen (a schedule for that involve diet food nursing moms only ones in some item), even if it is a short period of time. This may lead to a reduction in a young woman in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's aging body will suffer. Not only that, the child may refuse a breast and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the construction of a child. Even such "questionable" foods like cucumbers, claim to eat, but only in little quantities. One of a general principles of nutrition feeding mom - the gradual introduction of the food items that are on a one hand needs a body, and on a other - may cause unpleasantness for the child. Particularly, this principle relates to power a nursing mum with a newborn under a age of 3-4 weeks, during the time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mom.Talking about the size of nutrition nursing mothers, not to mention a role of a fluid. During and after childbirth a young woman loses a lot of fluid with the aging body. And it want be replaced, otherwise It is possible to bring the body to dehydration. Besides, a amount of fluent consumed and a capacity will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl need drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk upon breastfeeding will come in greater numbers.What products want be present in a diet of lactating mothers.In the diet of a nursing mother want be present meat. "Strict" vegetarians should Think about it... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to meat carte nursing mother must incorporate protein-rich foods such as eggs and fish, and dairy items. Regarding a fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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