Dining nursing mum: chief principles

NewbornA value of the regimen feeding mother for her baby.POWER nursing mums is one of a basic points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mom is no different variety, so even know pregnant women are prohibited to transfer them to approximately of the fresh vegetables and fruits that are so indispensable for a recovery of a body of a beautiful mum and her baby. From the menu, a nursing mom is usually recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this advice - a ration feeding mum must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the menu lactating gerls keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak beautiful kids. Even if you are not in a schedule for of a baby, as a nursing mom... If you start to study a affinity of each item, it may be concluded that a great part of our dietary is absolutely not acceptable to a nursing mum. But later all of a fresh food we have our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the body of a newborn "development blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but as well a child's aging body. Do not forget some it.Basic rules of supply nursing mothers1. Meal feeding mom want be more nutritious.So you know, upon lactation woman is not only responsible for your own heartiness, but as well for a soundness of your baby. This responsibility is to ensure adequate nutrition of the newborn, that is - natural milk. A quantity of natural natural milk and its quality depends on many factors and the most significant of them - a power feeding mom. It has long been known that calorific food feeding mum must be at 500-700 kcal above normal. It is so observe a gravity loss regimen upon breast-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls should not alone provide a body with all the essence nutrients, but as well the baby's aging body. That's why diet feeding mum want contain more calory.2. Regime feeding mum.Nursing moms are advised to obtain diet food several times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a some snack. It is believed that a volume of natural milk becomes higher. In addition, such a regimen feeding mom is comfortable and a woman 18 years old, so much more convenient and good to take meal in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with infants under a age of 6 weeks.3. Meal feeding mum need be varied.If a food of nursing moms is not a good item, it may even lead to a vitamins deficiency that she and the child. So, a day menu is a nursing mother must not be monotonous. It is not recommended upon warm-feeding observe mono-regime (a diet that involve diet food nursing mothers alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a woman in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not only that, the baby may refuse a breast and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a construction of the baby. Even such "questionable" foods similar cucumbers, demand to eat, but alone in small quantities. One of the chief principles of nutrition feeding mum - the gradual introduction of the diet items that are on the one mitt takes the aging body, and on the other - can cause unpleasantness for a newborn. Especially, this principle relates to power a nursing mother with a newborn under a age of 3-4 months, upon the time of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mum.Talking size nutrition nursing mothers, not to mention a role of the liquidity. During and of the childbirth a girl loses much of fluid with a body. And it should be replaced, otherwise you can bring a body to dehydration. Besides, a amount of liquidity consumed and the amount will depend on milk produced. Minimum liquid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing as a girl need drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a milk during breast-feeding will come in greater numbers.What items should be present in the dietary of lactating mothers.In a regime of the nursing mom must be present meat. "Strict" vegetarians need Think about it... It is desirable to opt lean meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum must include protein-rich foods like egg and fish, and dairy items. Regarding the fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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