Baby service. What may and may not be breast-feeding mothers

NewbornUpon the period of lactation should consume however many vegetables and fresh fruits (fresh, frozen, dry, or canned in extract configuration). Choose more beets, carrots, potatoes, apples, pears. Some vegetables and fruits should be added to a diet very closely, how they can cause flatulence in a baby. These include: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of natural milk porridge, but if a child is suffering zaaporami, rice porridge will be deleted. Just as a position dish of boiled rice. For energy-rich foods are also pasta, whole grain fresh bread, beans (the latter as well contribute to bloating, how for them to be careful.)The fish should be eaten at least twice a 7 days, if a child has no allergies to it. Do not forget the fatty fresh fish. Fresh meat and poultry may be consumed in the quantity in stewed, baked or boiled. Especially helpful for the newborn and mum dairy products because you contain not alone calcium, but as well are a source of protein.Do not abuse the eggs. Eat them no more than 3-4 times a 7 days is ideal - in a form of omelets. At times It is possible to afford dumplings cakes, pancakes (filled or just sweet), ravioli or dumplings, but these dishes possess get the exception rather than a rule. Occasionally It is possible to eat pickles or crab, but remember that they cause fluid retention in a aging body.As for drinks, then during the time you can consume natural milk and dairy products with fat capacity of not more than 1%, compote of dry fresh fruits, mineral water without gas, milk green tea (particularly valuable green green tea without saccharose because it stimulates lactation). Occasionally you can get a glass of non-alcoholic beer, red apple or prune fresh juice (as well may trigger bloating).Highly undesirable for nursing mums nutrition items containing a great amount of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting a taste of milk, not to mention a potential risk to the baby's health. Avoid excessively fatty foods, because not only is it not good for a newborn, but as well harmful to a hygiene and shape. Be careful with the "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, honey, etc.Remember that an unknown product should be administered in a diet gradually, and not more than one in a few days to good protect the crumbs from allergies, or, at least, be able to track the item that caused the reaction. If you really require to treat yourself to something delicious, prefer watermelon, little-fat cookies. Try not to drink carbonated beverages, particularly confection because they may cause bloating and allergies.Guided by these simple rules, you will be able to lay the foundations for hygiene and helf spirits, however a baby, and at home. Such a food fresh food nursing mums keep a positive impact not only on a grade of natural milk, but as well on a externality!POWER nursing mothersMeal feeding girl 18 years oldMeal feeding: breastfeeding that prohibitedMeals young mumMeal feeding mumA food of lactating momsVitamin nursing mom   Moms. Alike articles:Mums. Aqua AerobicsChildIncrease lactationBabyNewborn. Vitamins for infantsBaby.

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