Baby upkeep. Dining nursing mum: chief principles

NewbornA value of a regimen feeding mother for her newborn.POWER nursing mothers is one of the general points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no variant variety, so even know pregnant women are prohibited to transfer them to any of the raw vegetables and fresh fruits that are as indispensable for a recovery of a aging body of a magnetically mom and her newborn. From a menu, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this council - a ration feeding mom should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating women keep no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak magnetically children. Even if you are not in a food of the newborn, however a nursing mum... If you start to study a properties of every item, it may be concluded that a big part of our dietary is absolutely not acceptable to a nursing mother. But after all of the food we get our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and the aging body of a baby "building blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but also the newborn's body. Do not forget around it.Main rules of supply nursing mums1. Meal feeding mom should be more nutritious.However you know, during lactation girl 18 years old is not alone responsible for their own soundness, but as well for a well-being of your newborn. This responsibility is to ensure adequate nutrition of a child, that is - natural milk. The quantity of breast natural milk and its property depends on many factors and a most influential of them - a power feeding mum. It has long been known that caloric ration feeding mother must be at 500-700 kcal above normal. It is why observe a gravity loss food upon warm-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women want not alone provide a body with all a essential nutrients, but also the baby's aging body. That's why diet feeding mom should contain more calories.TWO. Food feeding mother.Nursing moms are advised to obtain food several minutes per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the newborn a some snack. It is believed that the capacity of milk becomes higher. In addition, such a regime feeding mother is comfortable and a girl 18 years old, how much more convenient and beneficial to put meal in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for women with infants under a age of 6 weeks.3. Meal feeding mom want be different.If the regimen of nursing mums is not a useful item, it may even lead to a vitamins deficiency that she and the child. So, the carte is a nursing mum need not be monotonous. It is not recommended during natural-feeding observe mono-diet (a food that involve food nursing moms alone ones in any item), even if it is a short period of time. This may lead to a reduction in a girl in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not only that, a newborn may refuse a breast and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a evolution of the newborn. Even such "questionable" foods same cucumbers, should to eat, but only in small quantities. One of a basic principles of nutrition feeding mum - a gradual introduction of a food products that are on the one mitt takes a aging body, and on the other - can cause bother for a child. Specifically, this principle relates to power a nursing mom with a child under a age of 3-4 months, during a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquid nutritional feeding mother.Talking some nutrition nursing mums, not to mention a role of the liquidity. During and following childbirth a woman loses much of fluid from the body. And it must be replaced, otherwise It is possible to bring the body to dehydration. Besides, the capacity of fluid consumed and a volume will depend on milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, the natural milk upon lactation will come in greater numbers.What items want be present in the schedule for of lactating mums.In the regimen of the nursing mother should be present fresh meat. "Stringent" vegetarians should To think of... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. A preferred approach of preparation - decoction rather than frying. In addition to meat day menu nursing mother need include protein-rich foods such as eggs and fish, and dairy products. Regarding the fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.


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