Newborn. Dining nursing mum: chief principles

A way for preparing the same - the cooking. In crab, in addition to proteins, contains a very influential vitamin - D. Dairy products are very great for production a right day menu of a person, and specifically - the nursing mom. In Milk and dairy items contain big amounts of protein and calcium. Calcium is necessary for a good functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice babies there is such a dangerous disease like rickets. We often hear such stories here. A baby quickly grows fontanelle, and pediatrician recommended to eliminate with the ration of nursing moms natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a schedule for of lactating mums will lead to more serious soundness problems, and she and the newborn.More good to the mum and her newborn natural milk items: yogurt, fermented baked natural milk, sour cream, curds, etc. You help correct "work" gut, improve digestion. In nursing mothers, the food that contains dairy items, newborn less likely to suffer with constipation. But Used Natural milk and dairy items as well require to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per day and a same - yogurt. Otherwise, the baby may cause allergic reactions. Must be present in the ration of lactating moms get enough fruits and vegetables. Fiber contained in them is necessary for the goodness functioning of a digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not replace natural. Also rich in dietary fiber buckwheat, millet, oat groats. As cereal useful not only for babies. Meal feeding mom need be complete and balanced.What products must be out in the nutrition nursing mom.With schedule for feeding mom in the truest sense depends on the heartiness of a baby. Therefore it is required to know in progress about the size of the items that are potentially dangerous for kids. With the carte, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned diet food, pickles, pickles. Nursing moms must be excluded from the a la carte day menu with lots of spice, do not use ofttimes onions, garlic (this can ruin the tasting of a milk.) Need be limited in a schedule for of lactating mums number of items that may cause fermentation in a gut: grapes, saccharose, all kinds of pastries and sweets. One of a chief tips pediatric nursing mom is to eliminate from her regime of tropical fresh fruits: oranges, tangerines. Even our native red apples in big numbers are present in the diet of the nursing mom, can cause severe averse reactions in babies. So, if you really really want to treat yourself to anything from above, or at least know the measure. One slice of tangerine on a permanent carte lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid fresh-feeding moms in a diet is peanuts, pear, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mum are encouraged to expand a own carte with all a potentially dangerous products.Drinks on a day menu nursing mom.Many nursing moms have questions approximately which drinks are better to involve in the diet. Ideally, a main drink of gerls during lactation should be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm the still feeble aging body of a child. The ideal would be to incorporate a nursing mother in the carte cleared filter drinking aqua or source water buy in stores.In no case need not drink carbonated beverages. A like applies to mineral water. Buy alone non-carbonated mineral water. A gases contained in a water, will initiate a process of fermentation in a gut. As you know, a kid and as frequently suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of mild drinks, particularly cheap, contain much of preservatives and dyes, which may easily penetrate into natural natural milk.Many nursing moms incorporate in your diet juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend breast-feeding mothers to enter into their diet apple juices, and alone out of a green big apple so red big apple - this is an allergen. You need refrain from the apply of grape, big tomato juice, citrus juices.Be sure to power the nursing mom should include natural milk and natural milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a baby (if alcohol is used in great quantities). If a small, such a "menu" of lactating gerls will inhibition of a child's material and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of a child. And by a method, is now a pop green milk contains even more caffeine than coffee rather weak.

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