Attention of a newborn. Dining nursing mum: general principles

A approach for preparing a like - a preparation. In fish, in addition to proteins, contains a very serious vitamin - D. Dairy products are much important for production the right carte of the person, and particularly - a nursing mom. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is necessary for the goodness functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily children there is such a dangerous disease similar rickets. We ofttimes hear such stories here. A child speedily grows fontanelle, and pediatrician recommended to eliminate from a diet of nursing mothers milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in a schedule for of lactating mums will lead to more serious health problems, and she and a baby.Very beneficial to a mother and her newborn milk products: milk yoghurt, fermented baked natural milk, sour fluid, cottage cheese, etc. They help complete "work" gut, improve digestion. In nursing mums, the ration that contains dairy items, baby less likely to suffer from constipation. But Used Natural milk and dairy products also must to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and the like - milk yoghurt. Otherwise, the baby may cause allergic reactions. Want be present in a schedule for of lactating mums get enough fruits and raw vegetables. Fiber contained in them is indispensable for a goodness functioning of a digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not change organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal helpful not only for kids. Meal feeding mom must be complete and balanced.What items should be out in the nutrition nursing mum.With regime feeding mom in the truest sense depends on the soundness of the child. Why it is necessary to know in advance about a products that are potentially dangerous for kids. With a menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing mothers must be excluded with a a la carte menu with lots of spice, do not use ofttimes onions, garlic (this may ruin a taste of the milk.) Need be limited in a food of lactating moms number of products that can cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mom is to eliminate from her schedule for of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in a dietary of a nursing mum, may cause severe averse reactions in children. However, if you really really need to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a daily carte lactating gerls is unlikely to harm her baby... Strong allergen, which is indispensable to avoid breast-feeding mums in their diet is peanuts, strawberries, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mother are encouraged to expand a own day menu with all the potentially dangerous products.Drinks on the menu nursing mother.A lot of nursing moms have questions about which drinks are perfect to involve in a ration. Ideally, a chief drink of women during lactation should be plain drinking aqua. But, of course, not soggy with a tap. It may contain harmful bacteria that can harm a still feeble body of a newborn. A ideal would be to involve a nursing mum in the carte cleared filter drinking water or source aqua buy in stores.In no case should not drink carbonated beverages. The same applies to mineral h2o. Buy only non-carbonated mineral water. The gases contained in the aqua, will initiate the process of fermentation in a gut. So you know, a kid and so ofttimes suffer with intestinal colic. How whether or not to aggravate the situation? And all kinds of gentle drinks, specifically cheap, contain lots of preservatives and dyes, which may easily penetrate into fresh natural milk.A lot of nursing mothers include in your diet juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend breast-feeding mothers to enter into a food red apple juices, and alone out of a green red apple how red apple - this is an allergen. You must refrain with a use of grape, big tomato juice, citrus juices.Be sure to power a nursing mum need include milk and natural milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a baby (if alcohol is used in great quantities). If a little, such a "day menu" of lactating gerls will inhibition of the baby's bodily and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect the nervous system of the newborn. And by a technique, is at the present time a well-known green tea contains even more caffeine than coffee rather weak.


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