Service of a newborn. Dining nursing mum: main principles

A method for preparing the like - a preparation. In crab, in addition to proteins, contains a very important vitamin - D. Dairy items are very important for making a rightly menu of any person, and especially - a nursing mum. In Milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a goodness functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in magnetically babies there is such a dangerous disease like rickets. We frequently hear such stories here. The child speedily grows fontanelle, and pediatrician recommended to eliminate with the schedule for of nursing mothers milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the diet of lactating mums will lead to more serious lustiness problems, and she and a child.Much valuable to a mom and her child milk items: yoghurt, fermented baked milk, sour serum, cheese, etc. You help correct "work" gut, improve digestion. In nursing mums, a schedule for that contains dairy products, child less likely to suffer with constipation. But Used Milk and dairy products as well must to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 g per time and the same - milk yoghurt. Otherwise, the baby may cause allergic reactions. Should be present in the regime of lactating mums get enough fruits and vegetables. Fiber contained in them is required for a helf functioning of a digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin may not replace organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal helpful not only for babies. Meal feeding mom should be complete and balanced.What products should be out in a nutrition nursing mum.From diet feeding mother in a truest sense depends on a lustiness of a baby. Why it is required to know in advance about a items that are potentially dangerous for babies. From the day menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing moms want be excluded from the a la carte day menu with lots of spice, do not apply often onions, garlic (this can ruin the tasting of a milk.) Should be limited in the diet of lactating mothers number of products that can cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of the main tips pediatric nursing mum is to eliminate from her diet of tropical fruits: oranges, tangerines. Even our native red apples in large numbers are present in a food of the nursing mum, can cause severe allergic reactions in infants. So, if you really really should to treat yourself to anything from above, or at least know the measure. One slice of tangerine on a part of a carefully menu lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid fresh-feeding moms in their diet is peanuts, grapes, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to develop their own menu with all a potentially dangerous items.Drinks on a day menu nursing mum.Many nursing moms keep questions around which drinks are better to comprise in the schedule for. Ideally, the basic drink of women during lactation want be plain drinking h2o. But, of course, not soggy from a tap. It may contain harmful bacteria that can harm the still feeble aging body of the child. The ideal would be to include a nursing mom in a menu cleared filter drinking h2o or spring water buy in stores.In no case should not drink carbonated beverages. A same applies to mineral water. Buy only non-carbonated mineral aqua. The gases contained in the water, will initiate the process of fermentation in the gut. However you know, a kid and however frequently suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of soft drinks, especially cheap, contain lots of preservatives and dyes, which may easily penetrate into warm natural milk.Many nursing mums involve in your regime juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend fresh-feeding mothers to enter into their schedule for red apple juices, and alone out of a green apple how red red apple - this is an allergen. You want refrain with the use of grape, tomato juice, citrus juices.Be sure to power a nursing mother need comprise natural milk and milk drinks.Drinks containing alcohol, need be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a little, such a "day menu" of lactating gerls will inhibition of a child's physical and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect a nervous system of a baby. And by the technique, is today a pop green green tea contains even more caffeine than coffee rather weak.

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