Baby care. Dining nursing mum: main principles

A method for preparing the like - a preparation. In fresh fish, in addition to proteins, contains a more momentous vitamins - D. Dairy items are extremely momentous for doing the right carte of the person, and particularly - the nursing mother. In Milk and dairy items contain high amounts of protein and calcium. Calcium is indispensable for a helf functioning of a cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily infants there is such a dangerous disease same rickets. We often hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate with the food of nursing mothers natural milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a regimen of lactating mothers will lead to more serious hygiene problems, and she and the baby.Extremely helpful to the mum and her child natural milk products: milk yoghurt, fermented baked natural milk, sour cream, cheese, etc. You help better "work" gut, improve digestion. In nursing mothers, a dietary that contains dairy products, newborn less likely to suffer from constipation. But Used Natural milk and dairy items as well want to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 g per day and a like - yoghurt. Otherwise, a child may cause allergic reactions. Want be present in a regimen of lactating mothers keep enough fresh fruits and fresh vegetables. Fiber contained in them is indispensable for the good functioning of the digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal healthy not only for kids. Meal feeding mom should be complete and balanced.What products want be out in the nutrition nursing mother.With food feeding mother in a truest sense depends on a hygiene of the child. So it is indispensable to know in advance about a products that are potentially dangerous for babies. With a menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing mothers need be excluded from the a la carte day menu with lots of spice, do not use frequently onions, garlic (this may ruin the taste of a natural milk.) Want be limited in a regime of lactating moms number of products that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of a general tips pediatric nursing mother is to eliminate with her diet of tropical fruits: oranges, tangerines. Even our native red apples in great numbers are present in the schedule for of the nursing mother, may cause severe allergic reactions in babies. So, if you really really need to treat yourself to something from above, or at least know the measure. One slice of tangerine on the permanently menu lactating women is unlikely to harm her newborn... Strong allergen, which is necessary to avoid breast-feeding mothers in the schedule for is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to cultivate a own day menu with all a potentially dangerous items.Drinks on the menu nursing mom.A lot of nursing mothers keep questions some which drinks are perfect to incorporate in your regime. Ideally, a main drink of women upon lactation should be plain drinking h2o. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm a still feeble aging body of a child. A ideal would be to involve a nursing mom in the carte cleared filter drinking h2o or spring aqua buy in stores.In no case need not drink carbonated beverages. The same applies to mineral water. Buy alone non-carbonated mineral water. A gases contained in a h2o, will initiate a process of fermentation in a gut. So you know, a kid and so ofttimes suffer from intestinal colic. As whether or not to aggravate the situation? And all kinds of gentle drinks, particularly cheap, contain a lot of preservatives and dyes, which may easily penetrate into breast natural milk.Many nursing moms involve in the food juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend natural-feeding mothers to enter into the schedule for big apple juices, and alone out of a green big apple as red red apple - this is an allergen. You should refrain with a use of grape, ripe tomato extract, citrus juices.Be sure to power the nursing mum should comprise milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into natural natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a small, such a "menu" of lactating gerls will inhibition of a baby's physical and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect a nervous system of the baby. And by a method, is now a well-known green green tea contains even more caffeine than coffee rather weak.

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