Leaving of a child. Dining nursing mother: basic principles

A technique for preparing the like - the preparation. In crab, in addition to proteins, contains a more momentous vitamins - D. Dairy products are very significant for making the right menu of any person, and specifically - a nursing mum. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is required for the goodness functioning of a cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in attractive infants there is such a dangerous disease like rickets. We frequently hear such stories here. A child quickly grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing mothers milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a food of lactating mums will lead to more serious health problems, and she and a child.More good to a mother and her newborn natural milk products: yoghurt, fermented baked natural milk, sour fluid, curds, etc. They help correct "work" gut, improve digestion. In nursing mums, the regime that contains dairy products, baby less likely to suffer with constipation. But Used Milk and dairy products also need to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 g per time and the like - yogurt. Otherwise, a child may cause averse reactions. Need be present in the food of lactating mothers enjoy enough fresh fruits and vegetables. Fiber contained in them is necessary for a good functioning of a digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal healthy not only for kids. Meal feeding mother must be complete and balanced.What products want be out in the nutrition nursing mother.From dietary feeding mum in a truest sense depends on a health of the newborn. Therefore it is indispensable to know in progress about the size of a products that are potentially dangerous for babies. With the day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mums should be excluded from the a la carte day menu with lots of spice, do not apply frequently onions, garlic (this may ruin a tasting of the milk.) Must be limited in the regime of lactating mums number of products that can cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a general tips pediatric nursing mom is to eliminate with her schedule for of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in the food of the nursing mum, may cause severe averse reactions in children. How, if you really really require to treat yourself to something with above, or at least know a measure. One slice of tangerine on a permanent menu lactating gerls is unlikely to harm her child... Strong allergen, which is required to avoid fresh-feeding mums in the dietary is peanuts, strawberries, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to cultivate your own menu with all the potentially dangerous items.Drinks on the carte nursing mum.A lot of nursing mums keep questions about which drinks are better to incorporate in the regime. Ideally, a main drink of women during lactation should be plain drinking water. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm a yet feeble aging body of the child. The ideal would be to include a nursing mother in the day menu cleared filter drinking aqua or spring water buy in stores.In no case must not drink carbonated beverages. A same applies to mineral water. Buy only non-carbonated mineral h2o. The gases contained in a h2o, will initiate the process of fermentation in a gut. However you know, the kid and so ofttimes suffer with intestinal colic. As whether or not to aggravate the situation? And all kinds of soft drinks, particularly cheap, contain lots of preservatives and dyes, which may easily penetrate into fresh milk.A lot of nursing mothers include in the regime juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend natural-feeding mums to enter into their regimen red apple juices, and only out of a green red apple as red big apple - this is an allergen. You should refrain from the apply of grape, tomato juice, citrus juices.Be sure to power a nursing mum should incorporate natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a baby (if alcohol is used in large quantities). If a little, such a "day menu" of lactating gerls will inhibition of the newborn's physical and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the child. And by the method, is presently a popular green tea contains even more caffeine than coffee rather weak.

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